Workout

In collaboration with  AXES Training we offer you the weekly training plans to successfully face up to the next edition of Mallorca 312 - Giant - Taiwan. The training plan begins on October 22th, 2018.

1. Download the training plan.

Get to know more about the sessions work and obtain an optimal result in each of them. The work areas, by pulsations or watts, are indicated with the nomenclature C1P1 /2/3/4.. so the highest number the deeper work intensity. In this plan, you will find three types of training according to preference, by heart rate monitor in Cardio Zone (C), by watt meter in Power Zones (P) or by sensations.

2. Share:

Publish your photos and updates related to your training plan for the Mallorca 312 - Giant - Taiwan in the social networks using the hashtag # Mallorca312.

3. Training Plan:

- Week 1 (22 Oct - 28 Oct): Mallorca 167Mallorca 225Mallorca 312

- Week 2 (29 Oct - 4 Nov): Mallorca 167Mallorca 225Mallorca 312

- Week 3 (5 Nov - 11 Nov): Mallorca 167Mallorca 225 | Mallorca 312

- Week 4 (12 Nov - 18 Nov): Mallorca 167Mallorca 225Mallorca 312

- Week 5 (19 Nov - 25 Nov): Mallorca 167Mallorca 225Mallorca 312

- Week 6 (26 Nov - 3 Dec): Mallorca 167Mallorca 225Mallorca 312

- Week 7 (3 Dec -  9 Dec): Mallorca 167Mallorca 225Mallorca 312

- Week 8 (10 Dec -  16 Dec): Mallorca 167Mallorca 225Mallorca 312

- Week 9 (17 Dec -  23 Dec): Mallorca 167Mallorca 225Mallorca 312

- Week 10 (24 Dec -  30 Dec): Mallorca 167Mallorca 225Mallorca 312

- Week 11 (31 Dec -  6 Jan): Mallorca 167Mallorca 225Mallorca 312

- Week 12 (7 Jan -  13 Jan): Mallorca 167Mallorca 225Mallorca 312

- Week 13 (14 Jan -  20 Jan): Mallorca 167Mallorca 225Mallorca 312

- Week 14 (21 Jan -  27 Jan): Mallorca 167Mallorca 225Mallorca 312

- Week 15 (28 Jan -  3 Feb): Mallorca 167Mallorca 225Mallorca 312

- Week 16 (4 Feb -  10 Feb): Mallorca 167Mallorca 225Mallorca 312

- Week 17 (10 Feb -  17 Feb): Mallorca 167Mallorca 225Mallorca 312

- Week 18 (18 Feb -  24 Feb): Mallorca 167Mallorca 225Mallorca 312

- Week 19 (24 Feb -  3 Mar): Mallorca 167Mallorca 225Mallorca 312

- Week 20 (4 Mar -  10 Mar): Mallorca 167Mallorca 225Mallorca 312

- Week 21 (11 Mar -  17 Mar): Mallorca 167Mallorca 225Mallorca 312

- Week 22 (18 Mar -  24 Mar): Mallorca 167Mallorca 225Mallorca 312

- Week 23 (25 Mar -  31 Mar): Mallorca 167Mallorca 225Mallorca 312

- Week 24 (1 Mar -  7 Mar): Mallorca 167Mallorca 225Mallorca 312

- Week 25 (8 abr - 14 abr): Mallorca 167Mallorca 225Mallorca 312

- Week 26 (15 abr - 21 abr): Mallorca 167Mallorca 225Mallorca 312

- Week 27 (22 Apr -  27 Apr): available on 22 April.